Exhausted…running on fumes…so tired you show up to a meeting with your shirt inside out and backwards (okay maybe that one was just me)…
As a busy female leader ☝️ this ☝️ feels like the new normal
And it’s taking a toll. On our brains. Our relationships. And our goals.
46% of women report feeling burnt out
What if I told you this didn’t have to be your story.
That 2024 could be the year you banish burnout for good and wake up every day with the energy you need to tackle everything on your to-do list …without sacrificing your health, your goals, or your sanity.
Introducing...
Sleep Smart Lead Smart
Banish burnout for good with my signature sleep-smart system for high achievers
Wake up every day with the energy and motivation you need to FINALLY feel like a high achiever again…without sacrificing your health, your goals, or your sanity.
Get my copy for just $30
Imagine the peace of mind of being able to...
✅ Wake up every day with abundant energy and motivation because you know exactly how to create a deep, restorative sleep every night no matter how crazy busy your days get
✅ Ditch that 3:00 energy slump that shatters your motivation and ruins your productivity. Joyfully accomplish all your responsibilities and still have energy left to enjoy your down time.
✅ Banish burnout. No more sleeping through your “vacation days”. Finally have the energy to enjoy those irreplaceable moments with those you love most or relax during some well earned me-time.
✅ Rest your head on your pillow and effortlessly drift off to dream land…instead of staring at your ceiling until 2:47 thinking about everything you didn’t get checked off your to-do list today.
✅ Restore your brain power and finally feel like a high achiever again.
That’s EXACTLY what you’ll accomplish inside Sleep-Smart Lead Smart
Wave goodbye to that bottomless coffee pot.
You know that woman who bounces through her day and makes it all look so easy?
She’s not lucky. She’s intentional.
She purposely puts herself on the priority list. You can do it too - and it doesn’t have to suck 😜.
Sleep Smart Lead Smart Course Overview:
Module 1
Dreamland 101
Not a brain doctor? Don’t worry, cause I am. I’ll give you the must-know neuroscience of sleep.
Because once you know where your brain is getting stuck in the sleep cycle you can turn down the volume on that judgy inner mean-girl and create the restorative sleep your brain needs to thrive as a high achiever.
Bonus - What’s Your Sleep Score? Quiz
It’s impossible to win the race if you don’t know where to find the starting line! Uncover your current sleep score so you can transform your days from sluggish zombie to hummingbird-level energy with personalized tips.
Module 2
Flipping the Sleep Switch
No more feeling like your brain turns into a chihuahua on Red Bull as soon as your head hits the pillow.
In this module you’ll master simple brain-training exercises to power-down when you want to sleep, instead of staring at the ceiling until 2am beating yourself up for all the stuff you “should” have gotten done today.
Bonus - Shelve the Should’s visualization exercise
Our brains have 6200 thoughts a day. And they can feel impossible to turn off at night.
This 10-minute exercise will silence that relentless thought-train so you can drift off to dreamland as soon as your head hits the pillow and wake up motivated to take on the day.
Module 3
30 Day Sleep Reset
Our most action oriented lesson. I’m walking you through the best of the best biohacks I’ve learned as a high achiever and as a neuroscientist to maximize the quality of your sleep.
So even on the days when you have to stay up late to make an urgent deadline you still wake up supercharged with the energy you need to joyfully accomplish all your responsibilities and still have energy left to be fully present for family dinners, date nights, or a relaxing evening with a good book.
Bonus - Sleep Smart Checklist
Simple brain hacks to transform your sleep so you have the energy to show up with confidence at work (instead of being so tired you forget your name…or show up with your shirt on backwards…okay maybe that was just me)
Vault closing summer sale - Save 70%
Sleep Smart Lead Smart - New Year Sale
$99 Just $30
- Complete Sleep Smart Lead Smart System
- Video lessons, checklists, workbooks, and brain-training exercises to transform your sleep and create the energy and motivation you need every day
- Activate the sleep switch so you can joyfully accomplish all your responsibilities and still have energy left to enjoy your down time
- Biohacks to elevate the quality of your sleep, so even after late night deadlines you wake up with enough energy to declutter your spare room before breakfast.
- Banish burnout, restore your brain power, and finally feel like a high achiever again
- Bonus #1 - What’s your sleep score? Quiz
- Bonus #2 - Shelve the Should’s visualization
- Bonus #3 - Sleep Smart Checklist
Transform your nights, energize your days, conquer what needs conquering
Hi, I'm Dr. Nicole Byers!
Neuroscientist, TEDx speaker, recovering perfectionist and overachiever, and mom to a kid who hates to sleep…
I’ve got big, bold, ambitious goals for my business and my career
And I’m willing to put in the work to get there
🤯 But being the boss adds a laundry hamper of stress to my plate
😴 The extra mental load that keeps me up at night
“What if this launch fails…I have no clue what to do next?”
“I’m double booked tomorrow, again, I’m going to let someone down”
“My 6-year-old said ‘you never have time to play with me mommy’, ugh I’m failing at everything!”
I’ve spent a lot of time staring at my ceiling thinking about all the stuff I need to get done tomorrow.
Fun fact → sleep is when we form new memories
Less fun fact → When we don’t get enough sleep it messes up our memory, our problem solving skills, and our productivity
I’ve spent the last 15 years helping busy leaders recover from burnout.
The #1 solution I’ve seen work over and over for my fellow high achievers and recovering perfectionists?
Knowing exactly how to activate the sleep switch
So you can wake up excited to jump into your day (without hitting snooze 3 times and needing 5 cups of coffee just to remember where you left your car keys…)
Inside this program you’ll learn my sleep-smart system so you can get the rest you need to create a thriving work-life balance.
If you've ever said something like...
“I feel like I’m mostly handling it, powering through at work, keeping things on track at home, and accomplishing what needs to get done…but I’m starting to feel like a stressed out over-caffeinated zombie. I never truly feel energized anymore. And it’s taking a toll. On my motivation. On my health. And on my career goals. I know I’m made for more…if only I had the energy and motivation to make it happen…”
Then Sleep Smart Lead Smart might be just what you’ve been looking for.
As a high-achieving, goal-crushing, big-dream setting woman with 5 million things on your to-do list it can feel almost impossible to turn off your brain and get the sleep you need.
Once you know how to hit the sleep-switch and turn down the volume on that inner chatter you’ll jump out of bed when your alarm goes off, excited to take on anything your day throws at you
Vault closing summer sale - Save 70%
Sleep Smart Lead Smart
$99 Just $30
- Complete Sleep Smart Lead Smart System
- Video lessons, checklists, workbooks, and brain-training exercises to transform your sleep and create the energy and motivation you need every day
- Activate the sleep switch so you can joyfully accomplish all your responsibilities and still have energy left to enjoy your down time
- Biohacks to elevate the quality of your sleep, so even after late night deadlines you wake up with enough energy to declutter your spare room before breakfast.
- Banish burnout, restore your brain power, and finally feel like a high achiever again
- Bonus #1 - What’s your sleep score? Quiz
- Bonus #2 - Shelve the Should’s visualization
- Bonus #3 - Sleep Smart Checklist
- Save 60% (regular price $249)