Introducing
The Neuroscience of Habits that Stick
90-minute on demand workshop
Confidently create unbreakable health-boosting habits that sharpen your synapses and electrify your energy…
…so that you can achieve your biggest career goals without burning out…
in just 15 minutes a day!
I want inDesigned specifically for busy professionals, recovering perfectionists, and overachievers
(hands up if you've got ZERO time to get to the gym, or read just for fun, or eat a meal sitting down... 🙋♀️)
It's possible to create unbreakable healthy habits that will revitalize your brain power, elevate your energy, and supercharge your productivity… all while fitting seamlessly into your busy schedule.
The key to real work-life balance for busy professionals?
Cultivating daily habits that make life easy for your brain and propel you towards your goals.
Sounds simple right?
😤 But you've probably heard that 80% of New Year’s Resolutions fail before February.
😫 Or had the confidence-crushing experience of starting a new exercise routine, or meal plan, or nightly reading habit…only to fall off the wagon a few days later when you get busy…
The problem?
Our brains are designed to actively resist change!
And all the motivation in the world isn’t enough when your brain’s default pathways are getting in your way.
But creating powerful brain-boosting habits that stick doesn’t need to be boring, frustrating, or discouraging.
Or use up your most precious resource = your time!
In this workshop I’ll show you the 5-step system I use to start and stick to simple habits that recharge my brain and body…
So that I have the energy to achieve my big bold career goals…
…without burning myself out (or beating myself up because it feels like I’m dropping the ball somewhere else).
The simple system that makes creating (and sticking to) new health-boosting habits setback-proof!
Here’s a glimpse at what you’ll learn in this workshop:
🚀 Create a hassle-free routine of habits that sharpen your thinking, boost your memory, and accelerate your problem solving skills in just 15 minutes a day!
🧠 3 brain-boosting habits you need to start today that will turbocharge your energy so you can joyfully enjoy your free time.
✨ The #1 reason our brains actively resist change - and how rewire your neurons so you can quickly boost momentum and make that new habit a no-brainer in the next 30 days
✅ Navigate setbacks with ease and effortlessly get back on track with your goals. Go out of town for a week and all your healthy habits go out the window? No problem! You’ll have a simple and actionable plan to get your brain re-started on any habit.
🤩 Tailored solutions for busy schedules: I get the unique challenges faced by my fellow perfectionists and overachievers. This workshop offers practical tips and hacks to seamlessly integrate healthy habits into your daily routine.
🧪 Master 5 habit-creation “ingredients” scientifically proven to enhance your progress even before you start
Say goodbye to burnout and hello to balance.
Create Habits that Stick
$49
- On demand 90 minute workshop - learn at your own pace
- Lifetime access - no getting behind!
- Brain-training skills workbook with step by step guidance so you can confidently create consistent health-boosting habits
- Create unbreakable daily habits that power-up your brain and amplify your energy in just 15 minutes a day!
FAQ's
I’ve tried other systems to change my habits before, why is this workshop different?
My life is so busy, I just don’t have time to change anything
What happens after I sign up?
Hi! I’m Dr. Nicole
Neuroscience nerd, bookworm, TEDx speaker, online entrepreneur, puzzle lover, and mom to a very opinionated kindergartener.
As a busy entrepreneur juggling emails, meetings, client work, planning, scheduling, laundry, meal prep, family movie nights, and trying to squeeze in some time for self care…
… I know it can feel overwhelming to even think about starting anything new.
My secret to success?
I’ve trained my brain to follow a set of simple daily habits that sharpen my thinking and supercharge my energy so I can achieve my big, bold career goals…without waking up in the morning feeling EXHAUSTED before I even start my day.
And I’m not some magic unicorn of willpower and determination.
I discovered that creating simple and sustainable habits that help you achieve your goals … doesn’t have to be complicated, frustrating, or discouraging.
I can’t wait to see what you can achieve once you have the keys to successful long term habits that you’ll learn in this workshop.
If you’ve ever wanted to make a change in your life….but you’re not sure how to start…or how to keep focused…this workshop is for you.
Create Habits that Stick
$49
- On demand 90 minute workshop - learn at your own pace
- Lifetime access - no getting behind!
- Brain-training skills workbook with step by step guidance so you can confidently create consistent health-boosting habits
- Create unbreakable daily habits that power-up your brain and amplify your energy in just 15 minutes a day!