Your brain wakes up every day with a finite amount of resources

 

And when you have a mile long to-do list waiting for you as soon as you open your eyes…

…plus all that extra weight and pressure we put on ourselves to do a good job, and get it right, and not let anyone down…

 

Your body is spending a lot of energy trying to keep things running smoothly. 

 

And that pressure is wreaking HAVOC on your brain and nervous system

 

This leads to things like:

 

🪫 Working ALL THE TIME, constantly exhausted, but you never feel as productive as you want to be

 

🪫 That judgy inner critic sitting like a lead weight on your chest beating yourself up because you know you’ve only achieved 50% of what you’re capable off

 

🪫 Brain fog, your creative juices on empty, and you keep losing your keys…and even though it looks like you have it all together on the outside, on the inside you feel like a hot mess

But I’m here to tell you with a set of simple brain training exercises YOU have the power to start your day with an abundance of energy, creativity, and motivation so that you can check off everything on your to-do list today

Introducing...

Brain Camp

 

A 5 day brain and nervous system jumpstart intended to help you create the cognitive capacity to handle anything that life throws at you, no matter how chaotic things get after breakfast


You’ll walk away from these five days less tense, more energized, with refreshing clarity. And most importantly with the understanding and skills you need so that you ALWAYS have the power to feel this way

Pay attention. This is important → BRAIN CAMP ISN'T JUST ABOUT FEELING MORE RELAXED

Band-aid solutions like bubble baths, a hot stone massage, or going to live in a yurt in the woods for a year are great…but they don’t solve the root cause of your nervous system dysregulation.

 

Ever take a vacation then the minute you get home that stress piles back on you like a lead blanket? 

Me too. 

 

 

And the solution isn’t giving up your drive, your ambition, or your grit. 

 

It’s about learning how much of your success is actually in your own body.

 

And stepping into that power. 

The power you have over your own brain. 

 

When you start your day with a balanced nervous system you feel in control of your life again, no matter how many things you have on your to-do list right now. 

 

And yes, you have time.

HOW IT WORKS

✅ 5 live training sessions on Zoom, 30 minutes a day → May 6-10 10:00-10:30am ET

✅ Each day you’ll learn a brain training exercise designed to reset your nervous system

âś… Plus a 5 minute take-away exercise you can use throughout the day

So that you can 

  • uncoil the tension that keeps your days feel heavy
  • banish the brain fog that makes you feel scattered and constantly behind
  • expand your energy so you can inject space back into your days

 

Start your day with confidence knowing you have the cognitive capacity to handle anything that life throws at you, no matter how chaotic things get after breakfast

 

Yes each session will be recorded and you’ll have lifetime access to the replays - full terms and conditions here

Hi, I'm Dr. Nicole!

 

Neuropsychologist, TEDx speaker, writer, crafter, mom, and recovering perfectionist and overachiever

I’ve always been a hard worker. The reliable one. The one to keep everything running smoothly…

In other words → I’ve always been good at pushing through, burying my stress deep down in my gut…

…and then being surprised when my brain and body say ENOUGH ALREADY and I burn out…decision fatigue, memory like a sieve, so distracted I put my kid in the bath half dressed…

But over the last two decades working with other business owners and entrepreneurs struggling with the overachiever-burnout cycle 

→ I’ve learned to recognize the signs that my nervous system is dysregulated and needs a reset.

Our brains and bodies are intricately connected (and that’s a good thing)

But it can feel almost impossible to get out of your own head these days

 

Especially for us recovering perfectionists and over-thinkers

Because that judgy inner critic LOVES to pile on the pressure

Then that band around your chest starts to tighten… you feel as prickly as a cactus… and even when you’re exhausted your brain just won’t shut off and let you get some sleep 

Sound familiar?

I knew I needed to do something different. Something to reset my nervous system.

 

To my surprise, it didn’t have to be anything huge or dramatic. No long vacations or 5 figure investments.

 

I started intentionally recentering my nervous system with simple daily practices, and almost immediately I started feeling differently.

My body was calmer. I felt in control of my brain. And I could start making REAL progress in my life and business.

 

That’s something I want for you too - and that’s exactly what you’ll do live with me inside Brain Camp

Can’t decide if you need more coffee…or if you’ve already had 3 cups too many…you need Brain Camp

Left your phone in the fridge, double booked yourself, and then backed out of your driveway with your coffee on the roof of your car…you need Brain Camp

Drag yourself to bed at night … and then you stare at your ceiling until 2:46am because your brain WON’T SHUT OFF…you need Brain Camp

Snapping at your kid for taking five years to get their socks on, or grumbling at the other drivers for moving too slow, or getting mad at the door because it didn’t close properly…you need Brain Camp

Want to create a business that makes an impact AND have the energy to actually enjoy it….you need Brain Camp

Sure. You could make changes on your own...

 

Download the Calm app and listen to some meditations…or watch a morning yoga video on Youtube…or start a journaling practice

But let’s be honest → You could be doing all those things already. And you’re not…don’t worry, that’s totally NORMAL

Or you’ve tried some of these habits and lost focus after a day…don’t worry, that’s totally NORMAL too

 

Our brains actively resist change.

They hate it. 

Because change feels uncomfortable.

And your brain’s #1 goal is to keep you comfortable.

 

Ever tried to “relax” and felt MORE STRESSED?

Yeah. Me too. 

Sitting on the couch forcing myself to take a break…but my brain can’t stop thinking about the four million things on my to-do list 

Like I said. Totally normal.

But it doesn’t have to be. 

 

Brain Camp is 30 minutes. Every morning. For just 5 days. With me. Live. 

= all the accountability and direction you need

…without wasting time you definitely don’t have watching TikToks from some 20-something influencer with no kids and no responsibilities and all the time in the world tell you how you should “just relax and take a long bath”...

 

Ready to feel in control of your brain, your body, and your business again?